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Eat Move Sleep : How Small Choices Lead to Big Changes

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#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.

Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.

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Detail Information

Series Title

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Call Number

613 RAT e

Publisher

Arlington, Virginia : Missionday., 2017

Collation

x+227 hlm.; 14x21 cm

Language

English

ISBN/ISSN

978-1-939714-00-8

Classification

613

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

Health Behavior
Food Habits
Exercise
Sleep

Specific Detail Info

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Statement of Responsibility

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