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Eat Move Sleep : How Small Choices Lead to Big Changes
#1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping. Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatic…
- Edition
- -
- ISBN/ISSN
- 978-1-939714-00-8
- Collation
- x+227 hlm.; 14x21 cm
- Series Title
- -
- Call Number
- 613 RAT e
Smart Change : Five Tools To Create New And Sustainable Habits In Yourself an…
Smart Change explores the psychological mechanisms that form and maintain habits in individuals and groups and offers real, accessible and actionable advice for changing habits. In an engaging narrative, Markman covers a wide range of habits, from individual behaviors like eating better and exercising regularly to work related behaviors such as learning effectively and influencing customers' pu…
- Edition
- -
- ISBN/ISSN
- 978-0-399-16412-5
- Collation
- xl+274p.;14x21cm
- Series Title
- -
- Call Number
- 152.33 MAR s
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