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Found 1 from your keywords: author=Palmer, Stephen
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Beat Low Self-Esteem With CBT
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Wilding, ChristinePalmer, Stephen

Do you want to gain confidence and overcome self-defeating thoughts? Whether you want to have more fulfilling relationships or become more assertive, this sympathetic guide uses the proven techniques of cognitive behavioural therapy and plenty of practical exercises to help you banish the problems caused by low self-esteem.

Edition
-
ISBN/ISSN
978-0-07-170104-4
Collation
xxiv: 230 hlm.; 20 cm
Series Title
-
Call Number
158.1 WIL b