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Beat Low Self-Esteem With CBT
Do you want to gain confidence and overcome self-defeating thoughts? Whether you want to have more fulfilling relationships or become more assertive, this sympathetic guide uses the proven techniques of cognitive behavioural therapy and plenty of practical exercises to help you banish the problems caused by low self-esteem.
- Edition
- -
- ISBN/ISSN
- 978-0-07-170104-4
- Collation
- xxiv: 230 hlm.; 20 cm
- Series Title
- -
- Call Number
- 158.1 WIL b
The Richest Man in Babylon
The Richest Man in Babylon, based on Babylonian parables, has been hailed as the greatest of all inspirational works on the subject of thrift, financial planning, and personal wealth. In simple language, these fascinating and informative stories set you on a sure path to prosperity and its accompanying joys. A celebrated bestseller, it offers an understanding and a solution to your personal fin…
- Edition
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- ISBN/ISSN
- 978-1-939438-33-1
- Collation
- 100p.;15x23cm
- Series Title
- -
- Call Number
- 158.1 CLA r
The Little Book of Hygge : The Danish Way to Live Well
The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light thr…
- Edition
- -
- ISBN/ISSN
- 978-0-241-28391-2
- Collation
- -
- Series Title
- -
- Call Number
- 158.1 WIK l
The Little Book of Lykke : The Danish ssecrets of the World's Happiest People
So nobody knows more about happiness--what the Danes call lykke--than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, while we can certainly learn a lot from the Danes about finding fulfillment, the keys to happiness are actually buried all around the globe. In this captivating book, he ta…
- Edition
- -
- ISBN/ISSN
- 978-0-241-30201-9
- Collation
- 285 p,; 13.5 x 18.5 cm
- Series Title
- -
- Call Number
- 158.1 WIK l
The Minimalist Mindset
What Would You Focus On If You Were No Longer Weighed Down By Your Unwanted Responsibilities? If you want to add something meaningful to your life, like traveling to exotic places, composing beautiful music, or experiencing a new friendship in a foreign language, you will need to figure out how to eliminate other things from your daily routine. Your time and money are not infinite so if you …
- Edition
- -
- ISBN/ISSN
- 978-0-9986467-2-5
- Collation
- 214 p,; 13.5 x 21 cm
- Series Title
- -
- Call Number
- 158.1 DOV m
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